Eating needs differ a little as we commence to age and particularly for women following the age of 50 roughly when they are either mid or post menopause. Many feminine athletes-including weekend warriors”-also stop menstruating…

I am sharing my success with you on my transition from carrying excess fat to sporting a fit body. You say ‘ Deep inside I know I will not be motivated enough or competent to…

Losing weight starts off in your kitchen, and what you eat is far more important than how you exercise because weight loss is 70% what you take in and 30% exercise. Many people ask me…

Stephanie Lee started out writing in 2000 with focus on food, travel, fashion and real estate. Necessary protein powder in a super fruit smoothie with berries and almond dairy stands in as a quick breakfast…

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